The researchers said frequently consuming fruits in raw form (whole fruits, for example), may maximize the absorption of nutrients with antioxidant properties, increasing their influence on psychological health. That was really surprising because you expect that the quantity and the frequency would be equal. But they're not." "The total amount we consume isn't as important as how often we consume the fruit. Eating fruit twice a day was better than eating it four times a week, for instance. Participants ate fruits and vegetables on average four to six times a week, and sweet and savory snacks two to three times a week.Īn interesting finding was that eating a portion of fruit of any size (for grapes, a portion was a "handful of grapes") was good for mental health, Tuck said. More reasons to opt for fruit, vegetables over potato chips More frequent snacking of potato chips and other savory snacks was associated with increased anxiety, depression, stress and reduced psychological well-being.įood and mental health: Eating processed foods is hurting your brain, study says. Those who ate fruit more often showed reduced symptoms of depression and greater positive psychological well-being, the researchers said. They also answered questions about their psychological health, alcohol intake, exercise and smoking status. The study included 428 healthy adults who filled out questionnaires about their weekly diet over the past year, including consumption of fruit, vegetables, sweets such as biscuits, cakes and chocolate, and savory snacks like chips. Researchers from Aston University in Birmingham, England, published the findings in the British Journal of Nutrition this past spring. More frequent savory snacking, such as potato chips, was associated with increased anxiety, depression, stress and reduced psychological well-being.įrequently snacking on fruits can make you feel better, while tasty but less healthy snacks such as potato chips may lead to psychological harm and memory problems, new research suggests.Those who consumed fruit more often showed reduced symptoms of depression and greater positive psychological well-being.Participants in a recent study answered questions about their fruit and veggie intake, including how often they eat them and portion size.Heil Sound FS-3 Single Channel Foot Switch for PTT Mstyle Mens Lightweight Long Sleeve Pullover Lapel Knitted Business Sweater Jumper Wine Red M Ti-Fa Folding Bikes 20 Inch 7 Speed Portable Bicycle Bicycle Mini Womens Bike Mens Bike Bicycle for Adults Students Office Workers Gaming Glasses Blue Light Blocking Glasses Riot/Onyx by Gunnar 65 Blue Light Protection 100 UV Light Anti-Reflective To Protect Reduce Eye Strain Dryness DistinctInk Case for Samsung Galaxy S10e 5. Hand Press Juicer Portable Orange Squeezer Manual Fruit Juice ExtractorHome & Kitchen Kitchen & Dining Kitchen Utensils & Gadgets Fruit & Vegetable Tools Manual Juicers Hand Press Juicer Portable Orange Squeezer Manual Fruit Juice Extractor Home & Kitchen easy design, cleanĢcm stainless peeling no diameter to noise Hand Press Juicer Portable Orange Squeezer Manual Fruit Juice Extractor Home & Kitchen Hand Press Juicer Portable Orange Squeezer Manual Fruit Juice Extractor Home & Kitchen.Hand Press Juicer Portable Orange Squeezer Manual Fruit Juice Extractor Home & Kitchen Hand Press Juicer Portable Orange Squeezer Manual Fruit Juice Extractor Home & Kitchen Research, Innovation & Development (RID).Innovation and Development Accelerator (IDA).Information & Communication Technology Services (ICT).Corporate Engagement & International Relations (CEIRD).Sam Nujoma Marine & Coastal Resources Research Centre.Quality Assurance and Management (CEQUAM).Centre for Innovation in Learning and Teaching (CILT).Grants Management and Resource Mobilization.Faculty of Health Sciences & Veterinary Medicine.School of Humanities, Society & Development.School of Business Management, Governance & Economics.School of Engineering & the Built Environment.School of Agriculture & Fisheries Sciences.Faculty of Agriculture, Engineering & Natural Sciences.Online Support for Distance Education/Part-time Studies.Distance/Part-time Postgraduate Programmes.Distance/Part-time Undergraduate Programmes.Distance Education/Part-time Requirements.
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